As the holy month of Ramadan comes to a close, Muslims can take some time to do Ramadan reflection. Ramadan is a time of spiritual growth, self-reflection, and increased mindfulness.
Statista showed that the total number of Muslims that observe Ramadan around the world is about 1.6 billion. Globally, the average fasting period is 14 hours, 8 minutes.
Now that Ramadan is almost over, it's important to carry these lessons forward and use them to improve our daily lives, particularly regarding work-life balance.
So what’s your personal experience during this Ramadan? Mainly to get a work-life balance?
Before we dig deeper into post-Ramadan reflections, learn how to optimise work during Ramadan below:
Optimise Work During Ramadan
One article from MuslimVibes showed how the length of Ramadan day affects our mental and physical capacities. Our energy and mental capacity are normally at their highest shortly after Fajr.
We often feel more exhausted after midday than we would normally feel in the absence of a midday meal and additional amounts of caffeine during the day.
The optimum opportunity to complete "cognitive" type work, creative activity that takes a higher degree of focus, consideration, and energy occurs between the Fajr and Dhuhur prayers, which is often the biggest break in a day between necessary prayers.
This indicates that we begin working as early as possible each day.
As someone who observes Ramadan, we may feel the transformative power of this holy month. It's a time when we feel more connected to our faith and the world around us.
Ramadan also can be a great time to balance anything in our life. Evaluating our hustling, balancing our work, family, and personal time that possible to do in Ramadan. There are some lessons from Ramadan that we can apply to our daily lives to improve our work-life balance. Here are a few:
1. Prioritising time
One of the ways to improve our work-life balance is by prioritising our time. During Ramadan, we make sure to schedule our work around our prayers and our meal times.
Prioritising time helps us to stay focused and productive during work hours. We also can ensure to have enough time to rest outside of work. Some of us maybe try to make time for exercise and other activities, even if it’s just for a few minutes each day.
Further, prioritising time is also good for balancing remote work and Ramadan.
2. Prioritising our tasks
One effective strategy for balancing work and Ramadan is to prioritize our tasks. Start by identifying the most important tasks you must complete each day and schedule them when you have the most energy and focus.
This might be early in the morning or after breaking our fast. Avoid scheduling important tasks during the hours when we may feel more tired or less productive.
By prioritizing our tasks in this way, we optimise our productivity. You can try a project management tool using VirtualSpace to manage your tasks.
3. Managing our energy levels
One of the key lessons that can be learned from Ramadan is the importance of managing our energy levels. Fasting can take our physical and mental well-being. Listening to our body and taking breaks when needed are crucial.
One way to manage our energy levels during Ramadan is to adjust our work schedule. This might mean working earlier in the day or after breaking our fast.
Time management during Ramadan and consider communicating with our employer about our schedule and any accommodations that may be necessary.
4. Practising empathy
During Ramadan, we may donate money or resources to those in need, volunteer, or simply be kind and helpful to those around us.
By practising empathy and compassion, we can create a better society. When we take the time to understand the needs of others, we become better equipped to address issues of social justice and inequality.
Besides, practising empathy can give us a sense of fulfilment and purpose that can improve our well-being. We can also build a sense of community and connectedness.
5. Set boundaries
During Ramadan, we are encouraged to avoid gossiping, arguing, and wasting time.
We can apply this lesson to our work lives by setting boundaries around our time and energy.
For example, we can turn off our work email during non-work hours or avoid taking on too many projects at once.
6. Stay mindful
Ramadan encourages mindfulness and self-reflection, which can help us become more aware of our thoughts and feelings.
We can apply this lesson to our work lives by staying present in the moment and focusing on one task at a time. This can help us stay focused and productive, while also reducing stress and anxiety.
This lesson can also be applied to our work lives. In today's fast-paced world, it can be easy to become distracted by multiple tasks. However, by staying mindful and present in the moment, we can focus on one task at a time and increase our productivity and effectiveness.
7. The sense of gratitude
Gratitude is a fundamental principle of Islam, and fasting during Ramadan is a powerful way to cultivate this virtue.
Fasting requires Muslims to abstain from food and drink from dawn to dusk, which can be a challenging experience. However, this challenge also helps Muslims to recognize and appreciate the blessings in their lives.
When we fast, we become more aware of our dependence on Allah for sustenance and realize the true value of what we have. It can give us a deeper sense of gratitude for our health, families, homes, and communities.
By recognizing and acknowledging the blessings in our lives, we can develop a more positive outlook and a greater sense of contentment.
Ramadan provides many lessons that can be applied to daily life to improve work-life balance.
Prioritising time and tasks, managing energy levels, practising empathy and compassion, setting boundaries, staying mindful, and cultivating gratitude are all key takeaways that can enhance well-being, productivity, and effectiveness.
We hope that these personal experiences and reflections during Ramadan can inspire people to carry these lessons forward throughout the year.